Curated for Learning
Resources
A thoughtfully selected collection of materials to support study, teaching, and continued engagement with the work.
The Red Thread (TRT)
Comprehensive Study of the Red Thread Method for Individual Client Application
KRN offers in-depth study across the Pilates apparatus, supporting teachers in developing clarity, consistency, and confidence. Each course focuses on understanding purpose, sequencing, and application while honoring the lineage and integrity of the method.
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Publications
Books & References
Authored works covering the full scope of classical Pilates study, from Mat and Reformer to specialty apparatus.
The Red Thread of Pilates — The Mat
Drawing on over 35 years of Mat teaching, this book guides readers through building each exercise with purposeful variations and progressive challenges.
The Red Thread of Pilates — The Arm/Baby Chair
An in-depth look at the frequently underestimated Baby Chair, revealing its essential role in cultivating proper lift and deep powerhouse connection.
The Red Thread of Pilates — The High/Electric Chair
Demonstrates the remarkable versatility of the High Chair and why it stands as an indispensable apparatus for establishing a solid Pilates foundation.
The Red Thread of Pilates — The Foundational Reformer
A thorough guide to building strength and understanding on the Reformer, with precise breakdowns of transitions and foundational sequencing.
Fix Your Feet Using the Pilates Method
Practical, accessible exercises designed to address common foot ailments using simple household items and Pilates principles.
The Little White Mat Book KRN Pilates Then, Now and In-Between
A richly detailed reference featuring photographs and step-by-step instructions for Pilates Mat work, informed by the teachings of multiple first-generation masters.
The Little White Baby Chair Book KRN Pilates 89 Essential Exercises
A concise, easy-to-use reference covering 89 key Baby Chair exercises for everyday studio practice.
The Little Black Reformer Book KRN Pilates Then, Now & In-Between The Lesser Known Exercises
This book contains the lesser-known Reformer exercises and variations I was taught over my decades of direct study and teaching of these exercises. Work that was only shared with a few students.
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